WHAT TO EAT BEFORE YOU RUN
|30-60 minutes PRE run||8-16 oz water||
|2-4 hrs PRE Run||17-20 oz water||
|Post Workout||8-24 oz water||
These are suggestions. We all react differently to what we eat; you may have to experiment a little at first to see what digests best for you. This list is not exclusive, it is just an example. Foods should be easy to digest- low to moderate in fiber, low fat, avoid nuts and seeds. So stay away from fried foods and full fat dairy products and whole grains prior to exercise.